It's quick and easy to relax. Here are the 3 steps:
1. Listen to the sounds in the room very carefully. Notice that there are no sounds of the floor caving in. This can be very soothing.
2. Be aware of your furniture. Notice that none of them have teeth. Without teeth how can they bite you?
3. WHAT'S THAT BEHIND YOU? Oh, nothing. What a relief.
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